Understanding and changing the inner landscape of depression
Hidden truths about depression and man’s search for happiness
There is evidence that our search for happiness can trigger depressive feelings. Why? Striving for something as elusive and unattainable as ‘happiness’ causes chronic (unconscious) disappointment. In Happiness is Depressing you will learn what happiness actually means and how dissatisfaction can set the stage for the dark mindset we call depression. We don’t know as much as we think about how one develops a depressive mindset, nor how to achieve a lasting sense of happiness. Happiness is Depressing is a coaching handbook to give you a meta-perspective on these topics and to coach you from the darkness to zest for life.
Anyone that is interested in more happiness in life should read this groundbreaking book especially when you feel down.
Happiness is Depressing answers 2 main questions:
- How do you move from feeling depressed to zest for life?
- How can the coaching approach create effective models for profound change with depression?
Now for sale at Amazon!
Happiness is Depressing can be ordered at Amazon or other online bookstores.
”This is a really good and empowering book. I believe that you will discover ways to be a happier person when you read this book, think things through, employ the tips, techniques and processes that Wassili offers you. This is a (self-help) book that can actually deliver.Tim HallbomInternational NLP Trainer and Developer, Co-Founder NLP and Coaching Institute of California
Read the full review
”Lucas Derks PhD, social psychologist, author and developer of Mental Space Psychology: “Happiness is Depressing starts light-heartedly and takes you step by step to the causes of depression, and, directly after that, frees you from the depressive darkness. A book full of provocative ideas and exercises that will awaken your inner light. A remarkable show of autonomous thinking.- Lucas Derks